What Is Self-Care & Why Is It Important?
What Is Self-Care & Why Is It Important?
We often hear the term ‘Self-Care’ spoken about, but what exactly does it mean and why should it play a crucial part in your everyday living? Self-Care = Self-Preservation HAILA HEALTH’s definition of practising self-care is to take any action which will benefit your emotional, physical and/or mental health. We believe that self-care is […]
